In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Services. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Dr. Rhonda Patrick Smoothie Recipes. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). In this post well look at the supplements Rhonda takes currently. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Close. It needs a separate supplement, so omitting magnesium is understandable. Many of those enzymes have to do with energy production and energy utilization. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. The specific product she notes using is called Thorne Citramate. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. BeWellBuzz. different essential micronutrients we need to consume, in order to stay healthy. She also questions the value of metformin in healthy individuals who exercise. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Fish oil is a supplement Rogan has mentioned he takes daily. June 14, 2019. (2016). Dr. Rhonda Patrick Supplement FAQs. One of her recent focuses is on the health impacts of saunas. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. You may already be familiar with a supplement called CoenzymeQ10. 1 apple. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Quercetin - added recently. So it makes sense youd want it for preventing muscle cramps and things like that. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. One of the things she revealed is the importance of Vitamin D during this pandemic! Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. If interested, you can view the change log here. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Joe Rogan has interviewed . Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. If youve got any queries on the above, please leave them below in the comments. There are over 40 (!) So where does the vitamin K2 supplementation come in? Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. For context, the RDA for adult women is 425 mg/day. Taken from JRE #1474 w/Dr. . However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. So far weve discussed Rhondas morning supplements. Of those, choline and molybdenum are essential micronutrients. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. 23andMes more expensive health package should include ApeE4 testing as standard. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Suboptimal magnesium status in the United States: are the health consequences underestimated? In her January 2023 Q&A she notes taking 135 mg of magnesium daily. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? The supplement industry, surprisingly, is largely unregulated. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. I'm being deadly serious,I want to see these freaks of nature super charged. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. See FDA warning and a paper on mycocystins in dietary supplements. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Vitamin D - Thorne Research - D3 5,000iu. Archived. Rhonda opts for the sachets which contain 4x as many live bacteria. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. The Life Extension version comes in the disodium salt form that was used in the above study. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Therefore its important to use blood testing to ensure youre staying within the healthy range. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. 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